in a session
Three things, every time
- 01
Grips
Position before power.
- 02
Level change
Entries against a resisting partner.
- 03
Top control
Riding and turning — the part that wins rounds.
- sessions a week
- 4
- of a beginner’s mat time
- 60%
- age groups
- All
Open a gym. Inherit the record.
Wrestling is one of five disciplines in the standard. Partners get all of it.